#functionalmedicine

Feb 28, 20202 min read

What Dairy (Actually) May be Doing to Our Bodies: Debunking Dairy Myths

Most likely you’ve wondered about at least one or more of these questions concerning dairy: Do I need to have dairy in my diet to get...

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Feb 17, 20202 min read

Mood Swings - Nutritionally Related Trigger #2 - Gluten Intolerance

When you think of mood swings, does the word “gluten intolerance” come to mind? Probably not. However, non-celiac gluten intolerance has...

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Feb 17, 20202 min read

Use Nutrition and Herbs to Alleviate Stress

According to statistics, 55% of Americans experiences stress. That’s more than half of Americans. Most likely you experience stress on a...

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Feb 17, 20203 min read

How to Improve Your Thyroid Health

If the way your thyroid impacts your health is a mystery to you, hopefully this post will make it clear. I will explain the role the...

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Jul 25, 20192 min read

5 Reasons Every Woman Should Exercise

You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but...

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Jul 21, 20192 min read

Mental Health and Wellness for Women

While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to,...

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